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Calorie intake for 240 lb man

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Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat a day is always going to be the key determining factor. When you consume more calories than you burn i. This means there are leftover calories that never got used for anything, and they now have to go… somewhere. Rather, your body will be forced to store them somewhere in itself for potential later use. This is why a caloric surplus will always cause you to gain something.

SEE VIDEO BY TOPIC: How Many Calories Per Day To Lose Weight

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SEE VIDEO BY TOPIC: How Many Calories a Day to Gain Muscle or Lose Weight?

How Many Calories Does a 220-Pound Man Need per Day?

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If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down. But the number of calories needed for men is usually much higher. The use of a calorie calculator is most helpful when you are trying to figure out how many calories to eat per day.

Almost every calorie calculator will take your gender into account, in addition to your weight and your activity level. Men generally have more muscle mass than women. The extra muscle requires more energy. But even in similarly sized men and women, men often need more calories. Men generally have an increased lung capacity—as indicated by a greater average VO2 max —which allows them to work harder during exercise and physical activity and also requires more calories to maintain.

Your specific calorie needs will vary, which is why the calculator is helpful. As an example, an average height, year-old man who weighs pounds and is moderately active will require about 2, calories to maintain his weight. However, the calorie needs for men will change if he wants to gain or lose weight. To maintain your weight , you want to consume enough food to meet your daily energy needs.

If you don't eat enough calories per day you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat. You can use a calculator to find out how many calories you burn each day. Or scan these average calorie numbers for men to see how much energy you use each day and how many calories you should consume to maintain your weight. Each average calorie number is based on a moderately active man of average height or approximately 5'10" who weighs pounds.

If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight. You might notice that the number of calories you need declines with age.

As we get older, our metabolism slows down and we don't need as much food energy to fuel our bodies. We typically become less active as we get older. But what if you are a guy who wants to gain weight? How many calories should a man eat to bulk up his muscle mass? You will need to consume more than your daily energy needs to gain weight, but you should also be mindful of the kind of calories you consume. But whether he gains fat or muscle will depend on his exercise habits and his macronutrient intake.

To make sure that you gain muscle weight and not excess fat, you should tailor your daily diet to promote lean mass. Focus on eating more protein , fewer processed foods with added sugars , and limit your intake of refined carbohydrates. You should also focus on healthy sources of fat and avoid eating too much saturated fat or foods with trans fat. So how much protein is enough? Protein needs for men will vary based on your activity level. According to the American College of Sports Medicine, to increase your muscle mass you need to participate in a program of strength training.

In addition, you should consume 1. If you're a guy whose goal it is to slim down, you'll want to create a calorie deficit for weight loss. A man should eat fewer calories than he needs to lose weight effectively.

As a general rule, you should cut approximately calories per day or calories per week to lose a pound of fat. If you want to lose weight faster, you can double those numbers. Weight loss plans usually provide for about 1,, calories per day for a man.

This allows most guys to reach a per day calorie deficit and lose at a safe rate of pounds per week. Again, however, age and activity level is very important. See how the numbers change below based on the amount of activity a man gets and his age.

If you participate in a program of vigorous activity or if you work at a job that includes plenty of physical labor, you can consume more calories and still slim down. Macronutrient balance is important in weight loss. When you cut calories, try to build meals around lean sources of protein and healthy sources of carbohydrate like whole grains, fruits, and vegetables.

Protein and fiber-rich healthy carbohydrates will help you to feel full and satisfied so you can stick to your meal plan. Include healthy sources of fat to boost satiety and keep your body healthy. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! Sharma HB, Kailashiya J. Gender difference in aerobic capacity and the contribution by body composition and haemoglobin concentration: a study in young indian national hockey players.

J Clin Diagn Res. Moderate-intensity aerobic exercise improves skeletal muscle quality in older adults. Transl Sports Med. American College of Sports Medicine. Protein Intake for Optimal Muscle Maintenance. Sex differences in thoracic dimensions and configuration. American journal of respiratory and critical care medicine.

Do men and women have different nutritional needs? American Council on Exercise. March 21, Physiological differences between genders. Implications for sports conditioning. Sports medicine Auckland, N. More in Weight Loss. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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How Many Calories Should a 200 Lb. Man Eat?

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake.

See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories.

The Average Calories Per Day Needed for Men

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health. The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women years old need about 1,, calories, while men in the same age range are often closer to 1, Michael Gloth, III.

How many calories should I eat a day?

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight.

When most of us think of calories, we think of how fattening a food is.

Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal.

Calculate Your Daily Calories

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down. But the number of calories needed for men is usually much higher.

Several factors like your age, size, goals and activity level dictate the number of calories you need. In order to get a general idea of how many calories you burn in a day, multiply your current weight using the most relevant activity level below:. If you want a more precise number, you must take into consideration the constant rate at which calories are burned at a state of rest. This is called your basal metabolic rate BMR. Combining your BMR with the amount of work your body does when not at rest computer work, lifting weights, cooking, jogging etc.

How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEE , get your body composition tested and enter your stats in the "body fat percentage" field. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health. Losing a pound requires burning an extra 3, calories.

A person who weighs pounds might be able to maintain that weight with roughly 1, calories per day. For this person, weight loss requires reducing.

How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person.

The Calorie Calculator – How Many Calories Do You Need?

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Unfortunately, the reality is that calories add up quickly— sometimes in a single takeout meal. When the FDA updated the nutrition labels, they needed a nice round number to compare percent daily values to, so they chose 2, calories. Although, on average, Americans eat 2, calories a day , so if everyone did eat 2, calories, the national weight might come down! View it as an easy way to understand food labels and a starting point to calculate your personal needs.

The number of calories you need if you're a pound man varies based on several different factors, including your age, activity level and body composition.

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Comments: 2
  1. Faelabar

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  2. Shakabei

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