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Keto friendly fast food places

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Eating fast food while dieting is hard, but finding keto-friendly foods can be especially challenging. The high-fat, low-carb diet calls for approximately 70 percent of your daily calories to come from fat, 20 percent from protein and only about 10 percent from carbs. Although the drive-thru is full of fat-laden menu items, these foods are typically loaded with carbs—a keto no-no. But sometimes, fast food is handy, like when you need to grab some fuel in between work meetings. Many fast food options are customizable and can be adapted to fit a keto lifestyle, says Jenny Kramer, R. Since staying in ketosis, or burning fat for energy, requires a lot of diligence and adherence to maintaining the proper fat, protein and carbs ratio, Kramer recommends carrying your own source of fat.

SEE VIDEO BY TOPIC: What's Keto Friendly at McDonald's? 13 Different Orders + Taste Test!

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SEE VIDEO BY TOPIC: KETO Fast Food SECRET Items (2019)

Top 11 fast-food options for keto or low carb

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Let's face it folks: when you're following any specific diet—from Atkins to paleo and all those in between—dining out can be daunting. Instead of enjoying the ease of not having a DIY dinner, you're busy worrying if there's anything you can order, potentially requesting substitutions, and facing all those temptations you've so skillfully avoided while cooking at home. And this is especially true when you're following keto , a diet that's known for its strict-and-structured eating plan that's high in fat, moderate in protein, and low in carbs.

While watching your tablemates binge the bread basket can be tough, eating out while on the keto diet doesn't have to be. Oh, and leave the buns off those burgers and say buh-bye to fries. Salad, dear keto dieter, will be your new go-to side. Luckily, being on the keto diet gives you the green light to eat those cheesy, creamy sauces you have to avoid on other diets; it also gives you a full range of meats to choose from steak, chicken, fish—you name it, they're all keto-friendly.

And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Here's the catch: there's not always going to be at least one dish, if not more, on the menu that checks all of these boxes. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance, she says. Even easier? Referring to the below list of the best dining-out options—all of which have been reviewed by experts such as Gorin.

Here are the 18 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Go ahead and dig in to these high-fat faves. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream.

It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamole—a. With all of that, who even needs those tortillas?

Keto Salad Bowl: calories, 42 g total fat Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. While ordering the fish is sure to make you smile I mean that name! Sear-ious Salmon: calories, 36g total fat 6g saturated fat , mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein. Classic Wedge Salad: calories, 35g total fat 7g saturated fat , mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. The Slow-Roasted Prime Rib will make all of your meaty dreams come true.

Just be sure to skip a starchy side like mashed potatoes and go for a low carb option read: salad or veggies instead.

Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables like steamed broccoli as a side. Filet Mignon: calories, 22g total fat 11g saturated fat , 1, mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein. Salmon New Orleans half-portion : calories, 37g total fat 8g saturated fat , 1,mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein.

Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. And for a dose of healthy fats, add pesto or lemon butter. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Ahi Tuna Steak: calories, 4g total fat 1g saturated fat , mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein. Atlantic Salmon small : calories, 18g total fat 3. Chilean Sea Bass small : calories, 28g total fat 6g saturated fat , mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein.

Lemon Butter: calories, 16g total fat 10g saturated fat , 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein. Wagyu Beef Burger half pound, with bun : 1, calories, 75g total fat 27g saturated fat , 1,mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. Yup, you read that right: Italian Grill. Sure, the menu's chock-full of carby creations think: pasta and pizza and bread oh my! Polla Rosa Maria: calories, 37g total fat 19g saturated fat , 1,mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein.

Everything's better on island time, including the keto diet. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad , which boasts protein from eggs and chicken breast and fats from bacon and avocados.

Another a good choice? Grilled Chicken Cobb Salad: calories, 42g total fat 14g saturated fat , 1,mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein. BBQ Bacon and Cheese Burger with bun : 1, calories, 69g total fat 27g saturated fat , 2,mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein. While endless breadsticks sure do sound delish, you definitely don't need 'em when there are other savory selections on the menu.

Chicken Piccata lunch portion : calories, 21g total fat 9g saturated fat , 1,mg sodium, 11g carbs, 2g fiber, 3g sugar, 33g protein. Herb-Grilled Salmon: calories, 28g total fat 8g saturated fat , mg sodium, 8g carbs, 4g fiber, 3g sugar, 43g protein. Parmesan-Crusted Zucchini: 90 calories, 7g total fat 2g saturated fat , mg sodium, 5g carbs, 1g fiber, 3g sugar, 4g protein. Save yourself the headache of flipping through the practically endless menu and go straight to the Skinnylicious section.

That's where you'll find the keto-approved Skinnylicious Grilled Salmon. Ordering at The Cheesecake Factory has never, ever been so easy. The beauty of this order is in its simplicity: just a plate full of lightly seasoned red meat that wins points for being packed with protein and low in carbs.

When it comes to dining out on keto, a steakhouse is always a safe bet. Snag the 7-Pepper Sirloin Salad or LongHorn Chili Bowl —both of which come without any carby add-ons so you won't even be tempted to try juuuuust a bite. Hey, everyone's been there. LongHorn Chili Bowl: calories, 20g total fat 8g saturated fat , 1,mg sodium, 15g carbs, 6g fiber, 3g sugar, 26g protein.

Another steakhouse for the win. But you don't just want to order any slab of meat and call it a day. Instead, go for options known to be keto-approved like the Grilled Salmon Salad sans-croutons, folks!

Gosh, you gotta love a diet that recommends eating butter. Grilled Salmon Salad: calories, 53g total fat 22g saturated fat , 1,mg sodium, 18g carbs, 7g fiber, 7g sugar, 66g protein.

Killer Ribs: calories, 63g total fat 25g saturated fat , 1,mg sodium, 9g carbs, 3g fiber, 6g sugar, 72g protein. There are so. Choose the Shrimp 'n Parmesan Sirloin and score a dish stacked literally with the solid keto proteins of shrimp, cheese, and steak. Shrimp 'n Parmesan Sirloin: calories, 42g total fat 23g saturated fat , 2,mg sodium, 7g carbs, 2g fiber, 2g sugar, 57g protein.

Chicken Tortilla Soup: calories, 7g total fat 1. Steamed Broccoli: 90 calories, 8g total fat 4. While you might have to skip out on the restaurant's famous array of apps, you can still join in on the burger-ordering bonanza. Simply scout out the "green-style burgers" section on the menu and order the green-style Bacon Cheeseburger to score a patty with lettuce instead of a bun.

Still not enough greens for you? Million Dollar Cobb Salad lunch : calories, 32g total fat 11g saturated fat , 1,mg sodium, 16g carbs, 6g fiber, 4g sugar, 35g protein. Bacon Cheeseburger with bun : calories, 43g total fat 17g saturated fat , 2,mg sodium, 12g carbs, 2g fiber, 7g sugar, 35g protein. Good news, folks: You can totally still get Chili's ribs on the keto diet.

Keep it to a half-rack here of the House BBQ ribs. If you're not into ribs, you can also choose two items for a Smokehouse Combo like Jalapeno-Cheddar Smoked Sausage and Smoked Brisket —just nix the fries and corn that come with it and ask for extra Garlic Dill Pickles. House BBQ Ribs - Half Rack: calories, 53g total fat 20g saturated fat , mg sodium, 11g carbs, 1g fiber, 9g sugar, 49g protein.

Smokehouse Combo with Jalapeno-Cheddar Smoked Sausage, Smoked Brisket, and Garlic Dill Pickles: calories, 51g total fat 21g saturated fat , mg sodium, 10g carbs, 1g fiber, 5g sugar, 50g protein. Honestly, anything with a cream sauce is prime keto-eating—and there are more than a few options at this keto fast food spot , like the New Orleans Seafood and Asiago Bacon Chicken.

New Orleans Seafood: calories, 14g total fat 5g saturated fat , mg sodium, 4g carbs, 0g fiber, 0g sugar, 44g protein. Asiago Bacon Chicken: calories, 27g total fat 7g saturated fat , mg sodium, 9g carbs, 4g fiber, 2g sugar, 42g protein. Yes, keto pizza is a thing.

So are keto pancakes. And keto tacos. With our new cookbook, you'll never find yourself missing carbs. You're welcome. United States. Type keyword s to search. Today's Top Stories. LauriPatterson Getty Images. Red Robin. Sear-ious Salmon: calories, 36g total fat 6g saturated fat , mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein Classic Wedge Salad: calories, 35g total fat 7g saturated fat , mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein.

Outback Steakhouse. Red Lobster. Filet Mignon: calories, 22g total fat 11g saturated fat , 1, mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein Broccoli: 40 calories, 0g fat, mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein Salmon New Orleans half-portion : calories, 37g total fat 8g saturated fat , 1,mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein.

Bonefish Grill. Ahi Tuna Steak: calories, 4g total fat 1g saturated fat , mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein Atlantic Salmon small : calories, 18g total fat 3. Carrabba's Italian Grill. Bahama Breeze Island Grille. Grilled Chicken Cobb Salad: calories, 42g total fat 14g saturated fat , 1,mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein BBQ Bacon and Cheese Burger with bun : 1, calories, 69g total fat 27g saturated fat , 2,mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein.

Olive Garden.

Keto-Friendly Fast Food: 9 Delicious Things You Can Eat

The good news is that there are some keto options at some of these fast food places. Stay away from the fries! As for any other part of the day, I recommend that you stick with grilled chicken. Grilled chicken is going to always be the best option. Ketchup is filled with extra sugars that are going to throw off your ketosis.

Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry.

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If you follow a specific meal plan, you've probably dreamt of meal prepping on weekends, carried approved snacks on you at all times, and been ready with alternatives when you find yourself at a dinner party or a meal out of your control. But in reality, many of us find ourselves on the go and without any backup plan.

14 Keto-Friendly Restaurants, According to Nutritionists

Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do? Luckily, you have plenty of keto fast food and sit-down restaurant options! Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant:. You can ask for a breakfast sandwich at either restaurant and order it without the bun, and the same goes for a grilled chicken breast or burger for lunch or dinner. They will usually serve it in a bowl and sometimes will add lettuce with it.

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options

Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb.

And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.

A Detailed Guide to Ordering Fast Food on the Keto Diet

Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through. Yes, it is possible!

SEE VIDEO BY TOPIC: 10 Fast Foods You Can Still Eat On A KETO DIET

First, the portions are skewed — and not in your favor. Then there are the hidden ingredients that find their way in. There are several types of the keto diet and they all depend on strict macronutrient carbs, fat, protein calculations. A modified Atkins diet has no protein restriction, and ends up being comprised of about 65 percent fat, 30 percent protein, and 5 percent carbohydrates. Chan School of Public Health. Many people on keto use net carbs when measuring their carb intake.

Low Carb and Keto Diet Restaurant Options & Tips

Surprisingly, these places have meals that can easily fit into a keto diet menu , with a few modifications and substitutions — and a whole lot of planning. On the keto diet, your body enters a state of ketosis , in which you begin burning fat for fuel rather than carbohydrates. Regardless, everyone, and especially beginners on keto , should have medical supervision, says Wagner. Last, remember that even on a keto diet, where fat reigns, a fast-food meal is not going to be the healthiest option. Making something at home can be just as quick as going to a drive-through, and you can control the quality of your ingredients. You get that number by subtracting grams g of fiber which remain undigested from total carbs. This can give you a bit more leeway on carb consumption.

Jump to Church's Chicken / Other Fried Chicken Places - Most fast food and restaurant places put excess sugar and carbs in their ingredients. It's worth.

Let's face it folks: when you're following any specific diet—from Atkins to paleo and all those in between—dining out can be daunting. Instead of enjoying the ease of not having a DIY dinner, you're busy worrying if there's anything you can order, potentially requesting substitutions, and facing all those temptations you've so skillfully avoided while cooking at home. And this is especially true when you're following keto , a diet that's known for its strict-and-structured eating plan that's high in fat, moderate in protein, and low in carbs.

Keto and Fast Food: On the Go

Learn More. If you are in the mood for seafood, we recommend the Herb-Grilled Salmon calories, 28g total fat, 8g carbs, 4g fiber, and 43g protein. This fish filet is bursting with flavor as it is grilled to perfection and topped with garlic herb butter. It also comes with a side of delicious parmesan garlic broccoli.

14 Fast Foods You Can Eat on a Low-Carb Diet

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes. Skip the croutons, too.

For when you just can't cook another egg and cheese omelette.

Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs , most of which come from the bun. Ordering your sub "in a tub" in a bowl or container , rather than on a bun, can save you more than 40 grams of carbs.

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